The Art of Living invites you to join an immersive 75-minute session showcasing this year’s theme of wellbeing.

“Most people accept stress as normal, a natural cost of a busy life. But chronic stress isn’t just uncomfortable. It rewires your brain, disrupts your sleep, weakens your immune system, and over time, it changes who you are.

“The good news? Your nervous system knows how to reset -it needs the right tool and modern research shows that conscious breathing can do just this!”

In this workshop, you will discover how to move from stress to calm using simple, science-backed breathing techniques and it includes a guided meditation.

Booking information

No booking required.